The MSK Runner Podcast
I'm Harry Bell, I work as a musculoskeletal (MSK) specialist instructor as my full-time job and I train for marathons in my spare time! My passion is making a difference to people's lives by helping them get fitter, healthier and make changes that are sustainable. This podcast will cover all things MSK, running, nutrition and all things fitness! If you have any questions send me a DM on Instagram @hazzagoesrunning and I'll answer them on the pod.
The MSK Runner Podcast
Latest Episodes
#24 The Do's and Don't's of HIKING
I really enjoy hiking and the great outdoors in general so I thought I'd share my tips on what to do and what not to do, based on my previous experiences and mistakes I've made!Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you ...
#23 Most Common Fitness FAQs
I Googled “Most Common Fitness FAQs” and did my best to answer them! I also touched on Team GB’s success in the European Athletics Championships.Here is the link to Julia’s interview on BBC Radio York about endometriosis. Listen to it fr...
#22 Goole Riverbank Challenge & York 10k
In this episode I chat about a couple of recent 10k events I took part in: Goole Riverbank Challenge and York 10k. I also discussed some future races I've entered and some exciting (and stressful!) personal news!Please LIKE, SUBSCRIBE a...
#21 Girls, don't be afraid to LIFT!
I explain why women shouldn't be afraid to lift weights and do resistance training, and that the fear of 'bulking up too much' is a myth. If anyone from the FA is listening, I also called for the dismissal of Thomas Tuchel as England head coach...
#20 Walk for 30 minutes and get rewarded!
On this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave.Please...